Eating them may reduce blood sugar levels compared with some other foods that are high in carbs. Lentils are a great source of vegetarian protein and iron. In a study that included 48 healthy adults, replacing half of the carbs from rice or potatoes with carbs from cooked lentils at a meal led to significant decreases in post-meal blood sugars compared with eating rice or potatoes alone ( 12).Īnother study in more than 3,000 people found that those with the highest intake of lentils and other legumes had the lowest rates of diabetes ( 13).įinally, lentil sprouts may also help heart health by reducing low density lipoprotein (LDL or “bad”) cholesterol and increasing high density lipoprotein (HDL or “good”) cholesterol ( 14). Similarly to chickpeas, lentils can also help reduce blood sugar. Iron is a trace mineral that your body needs to make hemoglobin, a protein in the blood that transfers oxygen ( 10).Īdding lentils to meals to boost iron intake may be especially helpful for vegans and vegetarians, since they may be at an increased risk of iron deficiency anemia ( 11). Lentils are one of the most iron-rich legumes. One cup (198 grams) of cooked lentils contains ( 9): Lentils are a great source of vegetarian protein and can be a good addition to soups and stews. Eating them may help reduce blood sugar and improve gut health. SummaryĬhickpeas are a great source of fiber, and they’re also low in calories. However, research is limited, and we need studies in humans before we can be sure how chickpeas may affect our gut health. These results suggest that chickpeas may help protect against gut-related diseases. Research in mice found that eating a chickpea-supplemented diet altered the structure of gut microbiota in a way that favored their health-promoting properties and helped strengthen the gut barrier ( 8). Since chickpeas and other legumes are high in fiber and beneficial plant compounds, eating them may also help improve the composition of gut bacteria. Many scientific studies show that beans and legumes, such as chickpeas, and hummus - which is primarily made from chickpeas - may provide a variety of health benefits ( 5).Ĭhickpeas are particularly beneficial for reducing post-meal blood sugar and increasing insulin sensitivity when compared with other high carb foods ( 6).Ī small study found that eating a low sugar snack with hummus led to a 5% decrease in afternoon blood sugar levels compared with eating granola bars that had a higher sugar content ( 7).Įating hummus was also linked to reduced appetite and decreased snacking on desserts later in the day ( 7). Folate (vitamin B9): 71% of the Daily Value (DV).One cup (164 grams) of cooked chickpeas contains ( 4): The Human Bean will continue growth through approved franchisees sharing the same determination and commitment to the goals of this exceptional brand.Also known as garbanzo beans, chickpeas are a great source of fiber and protein. The Human Bean brand currently has over 300 locations open or under development in 25 states.
Early success led to franchising the brand and system in 2002. The Human Bean was founded in 1998 with a commitment to developing the very best coffee drive-thru in Southern Oregon.
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Enjoy a free birthday drink, exclusive offers, a $2 credit for every friend you refer, and many more rewards with the app. The Human Bean Rewards App also allows you to purchase your favorite drink with contactless payment.
Their hours will be 5 am to10 pm and their phone is 95.ĭownload The Human Bean Rewards App and sign up for their loyalty program to get $2 off your first purchase and $5 for every 55 points you earn. You can follow them on Facebook and Instagram for progress updates at The Human Bean of Brownsville, Texas. The location is located at 447 East Alton Goor Blvd., Brownsville, TX 78521. This will be the first franchised location for Saldivar and the first location for The Human Bean in Brownsville. This franchise location is owned and operated by Manuel Saldivar. By: The Human Bean | 8 Shares 1,518 ReadsĪug// // Brownsville, TX - The Human Bean, a national leader in drive-thru specialty coffee and premium beverages, is opening a new drive-thru at 425 Alton Goor Blvd., Brownsville, TX.
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